Welcome to the first Integrative Medicine Newsletter! Every Thursday we will explore how the evidence-based practices of conventional medicine can be combined with the time-tested wisdom of traditional and complementary therapies to address your physical, mental, emotional, and spiritual well-being. Enjoy!

People unsatisfied with conventional medicine often search for something different. They know that alternatives exist, but how to find and evaluate them is not always easy.

How do you know if you’re getting the best treatment? How do you  know if this doctor is any good? How do you know what kind of health you can expect in the end? These are all hard questions that Dr. Armen Nikogosian, who practices functional and integrative medicine, helps us answer with a framework for finding what we need.

Continue to Read Dr. Armen Nikogosian's Article

A 58-Year-Old Doctor Uses 3 Tricks to Shield Himself From Near- and Far-Sightedness

Farsightedness is a natural aging phenomenon—and can be an inconvenience to one’s daily life. Also known as presbyopia, its onset begins around the age of 40 for many people. Are there ways to prevent the condition?

Infrared Light for Pain, Inflammation, and Accelerated Healing

New research and devices open up new therapeutic applications of this century-old treatment

Fear: A Contributor to Chronic Low Back Pain

How 'retraining' the brain can reduce back pain

The Amazing Benefit of Gentle Touch

Touching is far more than just a love language.

Emerging research finds that physical contact is a cornerstone for optimal health in body and mind. It triggers a cascade of biochemical reactions that reduce stress, boost immunity, and promote bonding.

Best Core Muscle Workouts for Aging People

Gyms are making a comeback as popular destinations since the COVID-19 lockdowns have been lifted. People of all ages can benefit from regular exercise—including core muscle training—in a gym environment. Though some may think such deep, core exercise is reserved for the young—it is of great benefit to older adults as well.

Rise and Shine: 10 Minutes of In-bed Exercise for Healthy Eyes, Relieving Constipation, and Alleviating Tinnitus

Set your alarm just 10 minutes early for these easy in-bed exercises

Oral Health–Herbal Remedies and 8 Foods to Alleviate Discomforts of the Mouth

TCM physician, Dr. Hu Naiwen offers effective tips for oral ulcers, swollen gums, and other mouth ailments

Thanks for reading. Stay tuned for our next edition coming your way next week.

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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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