MailExpress | preview html A Popular Sweetener That Fights Diabetes; A Meat Allergy May Be Linked to Vaccine Anaphylaxis
Stevia has recently become one of the most popular natural sugar substitutes. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
A Popular Sweetener That Fights Diabetes
Must Read | A Popular Sweetener That Fights Diabetes
Stevia has recently become one of the most popular natural sugar substitutes. Sugar is known to raise blood sugar levels, but stevia can actually lower them. In fact, it was even used to treat diabetes in ancient times.
Stevia is also known as honey leaf, sweet leaf, or sweet herb. According to a paper published in Nutrition Today, it belongs to the sunflower (Asteraceae) family and is native to southern Brazil and northern Paraguay. The indigenous Guaraní people have been using stevia to sweeten their food and beverages for centuries. According to a 2019 meta-analysis published in Nutrients, they have also used it for medicinal purposes, such as treating diabetes.
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Battle Disease
Cracking the Anemia Code: Digestive-Centric Diet Therapy Relieves Symptoms
Cracking the Anemia Code: Digestive-Centric Diet Therapy Relieves Symptoms
Cases of unexplained anemia are often linked to gastrointestinal issues, according to Dr. Wu Guobin, the superintendent of Xinyitang Heart Clinic in Taiwan. In the Epoch Times health program “Health 1+1”, Dr. Wu said that by adjusting dietary habits and incorporating Chinese herbal dietary therapy, it is possible to improve anemia problems in a short period.
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Breakfast
Magnesium-Rich Breakfast to Improve Sleep, Ease Headaches, and Reduce Constipation
Magnesium-Rich Breakfast to Improve Sleep, Ease Headaches, and Reduce Constipation
For many, a typical weekday starts with an alarm clock ringing, hitting the snooze button, and rolling out of bed to start another groggy workday.

But imagine waking up feeling refreshed and rested—and the only change you’ve made is adding magnesium to your breakfast.
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Herb
Ginseng, the King of All Medicinal Herbs
Ginseng, the King of All Medicinal Herbs
Panax Ginseng, true to the root meaning of its name, is a panacea of health benefits. Panax ginseng, in Greek, means “all-healing” and shares the same origin as “panacea.” Modern medicine has confirmed the many benefits of ginseng, including improving heart and brain function and treating cancer.
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Natural Food
The Exotic Dragon Fruit Has Much to Offer
The Exotic Dragon Fruit Has Much to Offer
Dragon fruit derives its name from the bright red skin covered in green scales resembling a dragon as depicted in Chinese mythology. An ancient myth, created by Asian marketers tells of the fruit rolling from the mouths of fire-breathing dragons after their last fiery breath in battle.
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Recipe
Dessert in a Glass
Dessert in a Glass
Fresh young coconut is one of the most delicious healthy fats available. Mixed with sweet apples and protein-rich spinach, this is the closest you’ll get to eating something akin to Grandma’s apple pie without passing out after eating.
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ICYMI
Breast Is Best: Benefits of Breast Milk for Infants Include Customized Antibodies
Breast Is Best: Benefits of Breast Milk for Infants Include Customized Antibodies
The more we learn about breast milk and breastfeeding, the more the maxim “breast is best” rings true. Breast milk delivers crucial nutrients and antibodies to babies, helping to both protect them against infection and build their immune systems. New findings show each mother’s milk has unique immunity-boosting properties.
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Alpha-Gal Syndrome May Be Linked to Vaccine Anaphylaxis
Alpha-Gal Syndrome May Be Linked to Vaccine Anaphylaxis
A new tick-borne meat allergy known as alpha-gal syndrome (AGS) is making headlines as nearly half a million Americans have reportedly become affected by the potentially life-threatening condition. According to the Centers for Disease Control and Prevention (CDC), cases of AGS are rising and have increased by about 15,000 cases each year between 2017 and 2022.
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Popular Weight-Loss Drugs Could Be Harmful for Children: Researchers
Popular Weight-Loss Drugs Could Be Harmful for Children: Researchers
The potential lifelong consequences that weight-loss drugs could have on adolescents and children have a multidisciplinary team of clinicians, exercise and behavioral scientists, pharmacists, and ethics researchers at the University of California–Irvine (UCI) sounding alarms.
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The Wonderful Benefits of Composting
The Wonderful Benefits of Composting
Did you know that in 2013 Americans generated about 254 million tons of trash? Only 34.3 percent of that waste was recycled or composted. Composting offers a sustainable way to manage waste. Many household items can be composted, including raw fruit and vegetable scraps, yard trimmings, coffee grounds, eggshells, and shredded paper and cardboard.
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