Sitting for hours might seem like no big deal, but studies show it can raise your risk of heart disease by up to 60 percent—even if you exercise. It’s a reminder that how much we move during the day really matters. <br><br> And here’s a <a href="https://www.theepochtimes.com/health/6-recommended-exercises-to-break-up-prolonged-sitting-5754215?utm_source=HT_article_free&src_src=HT_article_free&utm_medium=email&utm_campaign=health-2024-11-22-ca&src_cmp=health-2024-11-22-ca&est=[EMAIL_SECURE_LINK]"><u>guide of exercises</u></a> to help you combat prolonged sitting. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

November 22, 2024

Good Morning! Today, we're covering how excessive sitting increases heart risk by 60 percent, how nostalgia may impact your health, how a busy life may lower ADHD symptoms, and more. Let's dive in. Makai Allbert Health Writer Prolonged Sitting Increases Heart Disease Risk, Even if You Stay Active Sitting for hours might seem like no big deal, but studies show it can raise your risk of heart disease by up to 60 percent—even if you exercise. It’s a reminder that how much we move during the day really matters. And here’s a guide of exercises to help you combat prolonged sitting. SHARE*      READ NOW How Nostalgia Turned From a ‘Disease’ to a Therapy We all know that familiar feeling we get looking through old photos, listening to songs from our past, or telling old stories. Memories come to mind, we start to reminisce... SHARE*      READ NOW     Flash Sale Ends Tonight Get 6 Months for $1 With Trump’s return to the White House, the world is watching closely to see how his policies will influence global dynamics. At this critical time, unbiased, in-depth reporting is more important than ever. From tariffs and immigration to taxes and regulations, understand the impact of the new administration and navigate the changes with confidence. The Epoch Times is your trusted guide during this vital period.  To make it easier for you to access our truthful, in-depth reporting, we’re offering an exceptional deal—just $1 for 6 months of unlimited access! Click the button below to get the reporting, analysis, and insights you need today!   GET OFFER NOW Cancel anytime | For first-time customers only Offer ends tonight     Today's Top Stories US News CDC Warns of Coming Increase in COVID and Flu Cases, Promotes Vaccines READ NOW ＞       Health News A Busy Life Linked to Remission of ADHD Symptoms: Study READ NOW ＞       Health News Researchers Find Unknown Chemical in Drinking Water READ NOW ＞       WORDS OF WISDOM Nothing is so fatiguing as the eternal hanging on of an uncompleted task. – William James – Healthy Living Health News Vitamin D Supplementation During Pregnancy Improves Children’s Bone Density for Years READ NOW ＞       Health News First ‘Living’ Guideline for Managing Moderate-to-Severe Ulcerative Colitis Released READ NOW ＞       Mindset Daily Questions to Boost Your Personal Development READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Festive Stuffed Acorn Squash Delicious stuffed acorn squash are a colorful, festive dish, that is satisfying for vegetarians and meat-lovers alike. These squash can be roasted and stuffed in advance of serving for easy entertaining. See How to Do It Worth a Look Contributed by Gan Jing World Friday Favorites: Elderberry Benefits and Side Effects - Does It Help with Colds and the Flu? Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here.   Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times Canada. 195 Allstate Parkway, Markham, Ontario L3R 4T8 | Contact Us