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Today, we explore the major causes and symptoms of the West Nile virus, share a traditional Asian dish that may boost longevity, and offer more health insights to energize your week.
Here's to a vibrant Monday ahead! | | | Top Stories
| | | | Health Benefits of Natto: The Japanese Secret to Longevity | The Japanese have the longest life expectancy in the world. One reason might be their love for natto, a fermented soybean dish. This unique food has been linked to a lower risk of heart disease, enhanced digestion, and even potential anti-cancer effects. | | | |
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| | | | | | WORDS OF WISDOM
When I do good I feel good, when I do bad I feel bad, and that's my religion.. | – Abraham Lincoln – | | | | Today's Meal Idea | | | | French Stuffed Tomatoes | Overview: Savor the transition from summer to fall with Provençal Tomates Farçies. This classic French dish fills ripe tomatoes with a hearty mix of beef, bread, and cheese, all seasoned with herbs de Provence. Perfect for making the most of the tomato season's end, it's baked on a bed of rice to create a comforting, flavorful meal.
Health Benefits: • Tomatoes are rich in the powerful antioxidant lycopene for brain, heart & eye health. Also high in vitamins C and K, potassium, and folate. • Ground beef provides B12, heme-rich iron and substantial protein for satiety. • The bed of rice adds a healthy dose of gluten-free whole grains for those who wish to remove the bread from the filling. | Get Full Recipe Here | | | Exercise Your Brain | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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