Poor sleeping positions cause discomfort and restlessness. These simple exercises <a href="https://www.theepochtimes.com/health/2-essential-lower-back-stretches-to-improve-sleep-quality-5737404?utm_source=HT_article_free&utm_medium=email&utm_campaign=health-2024-10-30-ca&est=[EMAIL_SECURE_LINK]"><u>relax your neck and back</u></a>, helping you wake up refreshed and pain-free. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
October 30, 2024
Good morning, and happy Wednesday!

Today, we explore two simple stretches for better sleep, a new CDC report shows one in five US adults suffer from tooth decay, chicken salad bowls recalled from markets due to listeria concerns, and much more.

Let's begin.
Makai Allbert
Makai Allbert
Health Writer
2 Essential Lower Back Stretches to Improve Sleep Quality
2 Essential Lower Back Stretches to Improve Sleep Quality
Poor sleeping positions cause discomfort and restlessness. These simple exercises relax your neck and back, helping you wake up refreshed and pain-free.
1 in 5 US Adults Face Untreated Tooth Decay, CDC Finds
1 in 5 US Adults Face Untreated Tooth Decay, CDC Finds
Did you know that one in five U.S. adults has untreated tooth decay? A new CDC report shows that nearly 21 percent of adults aged 20 to 64 are affected, with half of all children aged 6 to 9 having cavities. Learn which are the highest at-risk populations.
 
 

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WORDS OF WISDOM

Let us always meet each other with smile, for the smile is the beginning of love.
– Mother Teresa –
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Healthy Living

 
 
Today's Meal Idea

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Gut-Friendly Sauerkraut Prep
Gut-friendly foods can be easy to make at home. Within a few minutes of preparation, this tasty and bacteria nourishing cabbage will soon become a complete sauerkraut with caraway seed side.
See How to Do It

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Exercise Your Brain

 
 
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