The average person spends around one-third of their life sleeping. During that time, our minds conjure up entire worlds—some brilliant and unforgettable, others slipping away the moment we wake. What if you could make the most of these lost hours by remembering more of your dreams? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
March 28, 2025

Good Morning!

Today, we'll discuss why some people remember their dreams while others forget, and how to naturally treat constipation, which is more than just a nuisance.

Let's dive in!
Chrisy Trudeau
Chrisy Trudeau
Health Editor
Why Do Some People Remember Their Dreams While Others Forget?
Why Do Some People Remember Their Dreams While Others Forget?
The average person spends around one-third of their life sleeping. During that time, our minds conjure up entire worlds—some brilliant and unforgettable, others slipping away the moment we wake. What if you could make the most of these lost hours by remembering more of your dreams?
Constipation Is More Than a Nuisance—Here’s How to Treat It Naturally
Constipation Is More Than a Nuisance—Here’s How to Treat It Naturally
Constipation can affect people of all ages, but certain lifestyle and dietary habits make some groups more susceptible. Understanding the root causes can help in choosing the right natural remedies to promote regular bowel movements.
 
 

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WORDS OF WISDOM

Truth is certainly a branch of morality and a very important one to society.
– Thomas Jefferson –
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Healthy Living

 
 
Today's Meal Ideas

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Mediterranean White Bean Soup With Fennel, and Feta
This hearty white bean soup is even more delicious with extra wilted greens and your favorite chopped veggies. For easy weeknight preparation, use canned white beans, such as cannellini or navy beans.
How to Make It

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