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 | | Brighter Nights and Darker Days May Lead to Early Death | | Too much light at night and not enough during the day might be a health hazard. A study found that balanced light exposure plays a critical role in supporting circadian rhythms, which impact everything from heart health to longevity. Learn how adjusting your light habits can make a meaningful difference. | | | |
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Today's Top Stories
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WORDS OF WISDOM
Courage is found in unlikely places. | | – J. R. R. Tolkien – | |
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Healthy Living
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Today's Meal Idea
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| Mushroom Bourguignon Stew | | This meatless mushroom feast is so versatile to use as a side dish alongside your choice of protein or is wonderful with cooked ground beef mixed through at the end. The stew has a rich umami flavor with inspired origins as a chunky beef bourguignon dish. | | See How to Do It |
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Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
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