Studies examining pathogenic microbes on shoe soles suggest a habit that might reduce transmission of germs. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

This is a sample newsletter.

Dear reader,

Do you find yourself grappling with common age-related challenges? Imagine a life free from these limitations—wouldn't that be something you'd aspire to?

Introducing our Aging Well newsletter—a comprehensive guide to unlocking the secrets of healthy aging. With expert advice, lifestyle science, easy tips, and inspiring stories, we're dedicated to helping you overcome these challenges and embrace a vibrant and fulfilling life in your golden years.

If you find this sample newsletter informative and valuable, sign up with 1-click to receive future editions every Sunday.

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A Vicious Bacterium May Be Hitchhiking on Your Shoes
MUST READ | A Vicious Bacterium May Be Hitchhiking on Your Shoes
Many of us may be unwittingly transporting a bacterium that causes a nasty “superbug” infection.
Clostridium difficile (C. diff) is easily transmissible and deadly among those whose immune systems are compromised because of age or recent antibiotic use. It causes inflammation in the colon leading to fever and severe diarrhea—up to 15 to 30 times daily.
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Battling Disease
The Impossible Lid: Opening Containers When You Have Arthritis
The Impossible Lid: Opening Containers When You Have Arthritis
Arthritis can make opening containers nearly impossible. This advice from occupational therapists with expertise in hand strength can make a difference.
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Ancient Heart Care Strategies for Preventing Heart Attack and Stroke
Ancient Heart Care Strategies for Preventing Heart Attack and Stroke
Winter is the peak season for cardiovascular diseases. Low temperatures lead to vasoconstriction and increased blood pressure, elevating heart risks.
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Boosting the Body
3 Expert Tips for Kidney Health: Promoting Longevity and Well-Being
3 Expert Tips for Kidney Health: Promoting Longevity and Well-Being
Special care to the kidneys through diet therapy, acupressure massage, and exercise—particularly from middle age onward—is crucial for good health.
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Boosting Sleep
Fight Depression by Cleaning Up Sleep Hygiene and Trying These 3 Strategies
Fight Depression by Cleaning Up Sleep Hygiene and Trying These 3 Strategies
To address depression naturally, good-quality sleep should be at the top of your list.
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Boosting Nutrition
The Health and Longevity Benefits of More Plant Protein
The Health and Longevity Benefits of More Plant Protein
A new study reveals that the addition of plant proteins can protect against chronic illness.
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Boosting Diet
Can Diet Prevent Hearing Loss?
Can Diet Prevent Hearing Loss?
I read that magnesium can help prevent hearing loss. Is this true? Are there any other vitamins or minerals that can help?
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Boosting Mental Health
Become Quiet So You Can Listen
Become Quiet So You Can Listen
For most of us, there’s rarely a moment in the day when we stop moving and stop the noise—we’re working, we’re moving, we’re driving, we’re listening to things on our headphones, we’re watching things, we’re filling up the little spaces by checking our phones.
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Great Recipes
If You’re Looking for the Best Quiche Recipe, This Is It!
If You’re Looking for the Best Quiche Recipe, This Is It!
This recipe will have your quiche come out of the oven with the custard well set.
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ICYMI
US Vaccine Injury Compensation Program Has 10-Year Backlog of Claims
US Vaccine Injury Compensation Program Has 10-Year Backlog of Claims
It may take more than 10 years for someone injured by a COVID-19 vaccine to receive a decision on whether their claim is eligible for compensation by the government’s vaccine compensation program—if they receive a response at all.
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