Herpes impacts 3.7 billion lives worldwide. Discover lesser-known causes, symptoms, treatments, and how to thrive despite having this persistent virus.
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| Good morning!
Today, we cover the major causes and treatments of herpes, a new study showing that billions of people have inadequate micronutrients, and much more.
Let's begin. | | | | Top Stories
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| | | | | | | | | | | | WORDS OF WISDOM
Never contract friendship with a man that is not better than thyself. | | – Confucius – | | | | | | Today's Meal Idea
| | | | | | | | Homemade Yogurt and Kefir | Learn to make yogurt and kefir right in your kitchen. This simple practice offers a deep dive into rich cultural traditions and boosts your gut health with every spoonful.
Benefits of Going Homemade:
• Probiotic Power: Boost your gut health with naturally fermented dairy.
• Cultural Connection: Tap into centuries-old culinary traditions.
• Cost-Effective: Save money while enjoying fresher, tastier results.
Quick Start Guide:
1. Yogurt: Mix milk with a live culture, warm it, and let it thicken.
2. Kefir: Combine milk with kefir grains and let it ferment at room temperature.
Simple Tools, Great Results:
All you need is a thermometer and some jars to get started with these nutrient-rich ferments. | | Get Full Recipe Here |
| | Exercise Your Brain
| | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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