“An apple a day keeps the doctor away” is a saying many know, but a Traditional Chinese Medicine (TCM) practitioner in Taiwan is revealing the therapeutic secrets of apples, highlighting how eating and using them correctly can help combat eczema, heal leaky gut, and even aid in cancer prevention. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
February 24, 2025
Good Morning!

Today, we'll discuss how to properly consume apples for self-healing and the impressive benefits of black beans.

Let's get started!
Chrisy Trudeau
Chrisy Trudeau
Health Editor
How to Consume Apples Correctly for Self-Healing
How to Consume Apples Correctly for Self-Healing
“An apple a day keeps the doctor away” is a saying many know, but a Traditional Chinese Medicine (TCM) practitioner in Taiwan is revealing the therapeutic secrets of apples, highlighting how eating and using them correctly can help combat eczema, heal leaky gut, and even aid in cancer prevention.
Black Beans: A Humble Superfood to Power Up Your Pantry
Black Beans: A Humble Superfood to Power Up Your Pantry
Black beans have been cultivated for millennia and provide a wealth of health benefits.
 
 

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WORDS OF WISDOM

Humility is the solid foundation of all virtues.
– Confucius –
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Healthy Living

 
 
Today's Meal Ideas

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Portuguese Bean Soup
Fresh vegetables dominate this creamy and satisfying soup that can be mixed with your favorite choice of white beans. This portugese delight works at any time of the year, and might be worth freezing for up to 2 months to have on hand.
How to Make It

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