Essential for hundreds of bodily functions, an overlooked mineral might be your DNA's secret guardian. Low levels are linked to accelerated aging and a host of chronic diseases—yet many don’t get enough. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
September 02, 2024
Good morning, and happy Labor Day!

Today's topics include a mineral that can protect your DNA, modern and ancient techniques to relieve muscle cramps, a cinnamon recall in 5 US states, and more.

Have a wonderful day.
Makai Allbert
Makai Allbert
Health Writer
Top Stories

 
 
Low Magnesium Linked to DNA Damage and Chronic Disease Risk
Low Magnesium Linked to DNA Damage and Chronic Disease Risk
Essential for hundreds of bodily functions, an overlooked mineral might be your DNA's secret guardian. Low levels are linked to accelerated aging and a host of chronic diseases—yet many don’t get enough.
First Aid Methods and Ancient Remedies for Leg Cramps
First Aid Methods and Ancient Remedies for Leg Cramps
Soothe sudden muscle spasms with ancient wisdom and modern science. From electrolyte-rich soups to targeted massage, uncover a blend of Eastern and Western approaches to banish those painful leg cramps.
What's Happening

 
 
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WORDS OF WISDOM

Study nature, love nature, stay close to nature. It will never fail you.
– Frank Lloyd Wright –
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Today's Meal Idea

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Lemon Chicken Piccata
Recipe Snapshot:
This Lemon Chicken Piccata offers a refreshing burst of bright, briny flavors, perfect for any meal. Drizzled with a luscious lemony sauce that’s low in calories, this dish pairs beautifully with a variety of sides, making it a versatile choice for any day of the week.

Health Highlights:
Lean and Flavorful: Nutrient dense, luscious lemony serve with only 264 calories.
Rich in Clean Protein: Chicken breast provides 24 grams of protein per serving to support brain function, muscle maintenance and hormone health.
Heart-Healthy Fats: Contains extra-virgin olive oil with numerous anti-inflammatory benefits.
Get Full Recipe Here

Exercise Your Brain

 
 
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