New research published in Nature Neuroscience shows that Alzheimer's starts decades before symptoms appear, in a "<a href="https://www.theepochtimes.com/health/nih-study-suggests-silent-phase-of-alzheimers-begins-decades-before-symptoms-5745118?utm_source=HT_article_free&utm_medium=email&utm_campaign=health-2024-10-23-ca&est=[EMAIL_SECURE_LINK]"><u>silent phase</u></a>" marked by subtle brain changes. These findings could lead to earlier detection and treatment, offering hope for slowing or preventing progression. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
October 23, 2024
Good Morning!

Today, we cover new research suggesting Alzheimer's begins silently decades earlier, possible adverse effects of intermittent fasting, and other important health news.

Have a great day.
Makai Allbert
Makai Allbert
Health Writer
‘Silent Phase’ of Alzheimer’s Begins Decades Before Symptoms, NIH Study Suggests
‘Silent Phase’ of Alzheimer’s Begins Decades Before Symptoms, NIH Study Suggests
New research published in Nature Neuroscience shows that Alzheimer's starts decades before symptoms appear, in a "silent phase" marked by subtle brain changes. These findings could lead to earlier detection and treatment, offering hope for slowing or preventing progression.
Intermittent Fasting and Gallbladder Health: What You Need to Know
Intermittent Fasting and Gallbladder Health: What You Need to Know
Intermittent fasting may offer health benefits, but it can come with hidden risks—especially for your gallbladder. Prolonged fasting can trigger bile imbalances, leading to complications like gallstones or even surgery. High-risk groups should take extra caution. Curious about how to protect your gallbladder and avoid potential pitfalls? Read Dr. Jingduan Yang's recommendations.

If you're interested to try intermittent fasting, first read our: A Deeper Dive Into the Science Behind Intermittent Fasting
Today's Top Stories

 
 
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WORDS OF WISDOM

Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung –
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Healthy Living

 
 
Today's Meal Idea

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Slow-Roasted Salmon With Avocado Butter
This foolproof dish yields perfectly cooked salmon infused with lemon and fennel flavors, served alongside chickpeas and veggies. Slow-roasting at 300°F ensures tender, rosy fish every time. Top with a vibrant avocado-herb butter for a luscious, creamy finish.

Health Highlights:
• Salmon is packed with protein and omega-3s for brain and heart health
• Chickpeas and avocado provide fiber and healthy fats
• Fennel aids digestion and has anti-inflammatory benefits

Quick Tip: Make extra avocado butter to enjoy on toast or vegetables, or freeze for later! Its bright flavor enlivens many dishes.
Get Full Recipe Here

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