Good Morning!
Today, we will discuss the effects of elderberry on gut health and explore how sleep loss is linked to the intrusion of unwanted memories.
Let’s begin! | |
| |
| |
| |
| | 3-Day Flash Sale Ends Tonight Just $20 for your first year With Trudeau stepping down, Trump returning to office, and ongoing economic challenges, 2025 is shaping up to be a year of significant change. It's more important now than ever to equip yourself with unbiased, in-depth reporting you can trust.
With our 3-Day Flash Sale, you can unlock one full year of trusted, reliable news for just $20—and get the clarity you need to tackle complex issues, navigate the future with confidence, and make smart, well-rounded decisions for you and your loved ones.
Don't wait. Grab this opportunity and subscribe today! Offer ends tonight | Cancel anytime For first-time customers only | |
|
|
|
Today's Top Stories
|
| |
| |
| |
| |
| |
WORDS OF WISDOM
It is more shameful to distrust our friends than to be deceived by them. | | – Confucius – | |
| |
|
Healthy Living
|
| |
| |
| |
| |
Today's Meal Idea
|
| |
| |
| |
| Garlicky Greens With Lemon | | Liven up your favorite dark leafy greens with this delicous formula. When using kale, chard, beet, or collard greens, sauté the stems first with the garlic to ensure they have extra time to soften. Quick and easy to try anytime. | | How to Make It |
| |
Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
| | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2025 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times Canada. 195 Allstate Parkway, Markham, Ontario L3R 4T8 | Contact Us | | | 
|
